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Product Description
Many of our favorite ingredientssuch as berries, tomatoes, and nutsare among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that.
Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as:
Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, youll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when its best to splurge for organic ingredients.
These 38 Power Foods are:
Asparagus
Artichokes
Avocados
Beets
Bell Peppers
Broccoli
Brussels Sprouts
Carrots
Kale
Mushrooms
Spinach
Sweet Potatoes
Swiss Chard
Tomatoes
Winter Squash
Apricots
Berries
Citrus
Kiwifruits
Papayas
Pears
Brown Rice
Oats
Quinoa
Dried Beans
Green Peas
Soybeans/Edamame
Almonds
Pecans
Pistachios
Walnuts
Flaxseed
Pumpkin Seeds
Eggs
Yogurt
Sablefish
Rainbow Trout
Wild Alaskan Salmon
With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simpleand more delicious than ever before.
Recipes from Power Foods by the Editors of Whole Living Magazine Recipes from Power Foods by the Editors of Whole Living Magazine - Free download as PDF File (.pdf), text file (.txt) or read online for free. Recipes included in the ... Asian Sesame Spinach Salad Recipe - Power Foods - Jeanette's ... Asian Sesame Spinach Salad Recipe (Power Foods) ... Remember when Popeye would open a can of spinach just before his muscles would pop out of his shirt? The World's Largest Collection of Vegetarian Recipes Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more! The Wholesome Baby Food Guide: Over 150 Easy,Delicious,and Healthy ... "Readers will appreciate her easy approach to making purees, as she includes required tool lists, nutritional facts, and clear instructions for each recipe." - The ... My Healthy Eating Habits Tips and recipes for making healthy ... Yesterday, if you asked me what my favorite vegetable was, I might have answered bell pepper, spinach, or corn. Today, as I considered the tomato, the vegetable for ... Recipes - How To Information eHow.com Recipes: Wondering whats for breakfast, lunch, or dinner? Need a side dish or appetizer to serve with your favorite recipe? Find healthy recipes, cooking tips and ... Healthy Recipes and Meal Ideas Trying to find healthy and delicious recipes? Food Network makes that easy with their collection of low fat, low calorie and low carb recipes. Power Foods: 150 Delicious Recipes with the 38 Healthiest ... WHOLE LIVING magazine, a Martha Stewart Living publication, encourages and inspires its readers to lead balanced, authentic lives that express their values through ... 38 Power Foods Roasted Red Bell Peppers with Anchovies Roasted red bell pepper strips combined with quartered anchovy fillets, thin slices of garlic and olive oil. What an easy and delicious nutritional powerhouse of a dish! Food = Health Ingredients: about 1.5 bananas (about 150 grams or 5 oz) 1 Tbsp carob powder (cocoa can be substituted) some almond milk or other non-dairy. Blend in the blender.
