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- ISBN13: 9781599952444
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
List Price?: $16.99
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Product Description
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."
Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.
Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.
5 Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts ... Lose belly fat for six pack abs the right way - No overhyped supplements, long boring cardio, or bogus ab gadgets. The honest answers to abdominal exercises and ... Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 ... "Denise Austin practices what she preaches. Follow her positive approach for a better life." ( Jack LaLanne, fitness pioneer on "Pilates for Every Body" ) "Denise ... Bend The Bar - Weight Loss Tips Learn How To Lose Weight through proper Diet & Exercise Amazon.com: Tone Your Tummy Type: Flatten Your Belly and Shrink ... DENISE AUSTIN is the author of nine previous fitness books, the last four of which have sold collectively more than 650,000 copies. Sales of her numerous exercise ... Lose Weight Pills 2012 Crunch Workout is designed for those who are too lazy to do a thousand crunches alone, but like a train company. If you decide to not just lose weight, but your ... Denise Austin's Diet and Exercise Plan Makes It Easy to Lose ... Denise Austin's online diet and fitness program gives you the all tools and support you need to lose weight, get fit, and look fantastic! Fat Loss Diet Fat Burning Foods Burn the Fat Feed the Muscle ... Tom Venuto presents, Burn The Fat, Feed The Muscle: Fat Burning Secrets Of The World's Best Bodybuilders And Fitness Models easy quit marijuana audio program Free Download - DownArchive Sponsored High Speed Downloads easy quit marijuana audio program Direct Downloads 9631 downloads at 7400 kb/s easy quit marijuana audio program Fast Downloads Green Women's Lifestyle - Yahoo! Shine By Courtney BalestierTanikka Cunningham lends a hand to the nation's black farmers--and inspires a new generation to make its living off the land.While Tanikka ... Army Daily Dozen Exercises by Helmut BASIC TRAINING Boot Camp Fitness Program Back to the Basics. 16 May 2010 Give em the daily dozen + instructor to even throw in a run once a week w/cadence and ...
